4 Stretches Back Pain Suffers Can Do At Home

back pain sufferers and chiropracticIf you are like most people, at some point in your life you will experience back pain – if you haven’t already. The American Chiropractic Association estimates that around 80% of the population suffers from back pain, has suffered from back pain, or at some point in the future will suffer from back pain. That puts you in pretty good company.

It also means that you have a better than average chance of falling into that 80% so the smart thing to do is take steps not to prevent it. One powerful preventative measure against back pain is stretching. Try these four stretches to help your back pain.

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How Chiropractic Can Help Patellofemoral Tracking Syndrome

patellofemoral tracking syndrome and chiropracticWhen the weather warms, melting the snow and ice as it ushers in the newness of spring, people are drawn outdoors and increased activity soon follows. Runners top the list, training for upcoming marathons and races, or to just get faster and increase endurance.

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Why Gait Analysis Is Important With Chiropractic Care

gait analysis and chiropracticThe way a person walks, their gait, can be very telling. It can reveal problems in the feet, ankles, knees, and hips – even in spinal alignment. A problem with gait can indicate pain in a patient as well as serious conditions like diabetes and arthritis. It is a diagnostic tool for many conditions, injuries, and syndromes including autism. When it comes to chiropractic care, a patient’s gait can offer very important clues regarding the root of their complaints, allowing for a more well-rounded, whole body approach to treatment. If you think that the way you walk or moves doesn’t really matter, think again. It most certainly does matter.

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How Chiropractic Can Be Used As Supportive Care For Cancer

cancer and chiropracticCancer puts a tremendous amount of stress on the body. Cancer treatments add to that stress, affecting the organs as well as the musculoskeletal system. Pain is a common complaint among cancer patients. They experience a variety of aches and pains including headaches, neck pain, muscle tension, and back pain as well as painful peripheral neuropathy. They may also have mobility problems and difficulty walking.

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What is Kinesio Tape & How Do Chiropractors Use It?

kinesio tape and chiropracticYou may have seen professional athletes, dancers, gymnasts, and others who engage in extremely physical activities using a type of tape on various points of their bodies. It is sometimes colored and does not seem to inhibit range of motion. While it looks like tape, or maybe a very fancy bandage, it is actually a highly technical, specialized tape that is used to treat patients of all ages and activity levels. It is called Kinesio tape and it is often used by chiropractors to help treat certain injuries.

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A Tension Headache or A Migraine? How to Tell the Difference

tension headaches, migraine headaches and chiropracticHeadaches are a real pain (insert eye-roll here). Many individuals suffer from them, and there are a variety of causes, symptoms, and treatment options. For some, they are a rare occurrence, while others deal with them on a weekly, or even daily, basis. They can range from minor inconveniences to full-fledged life changing afflictions.

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4 Key Ways Chiropractic Care Benefits the Whole Family

whole family care and chiropracticWhen we think of chiropractic care, our minds automatically jump to treatment for work injuries, or issues stemming from aging. While spinal manipulations and other chiropractic treatment are highly valuable in those situations, they are not the beginning and ending of what chiropractic care can accomplish. 

Adults who embrace the benefits of a chiropractor should consider treatment for their entire family, as it can provide unique benefits to each member in terms of total wellness and quality of life. 

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How Chiropractic Can Help Put A Rib Back Into Place

chiropractic rib back into placeIf you’ve ever had a rib slip out of place, you know well the extreme pain it can cause. Every breath can be excruciating. Movement and laughing can also be very painful. It can be located in the back, side, or front on of the ribcage. It is often confused with other conditions such as gastro esophageal reflux disease, a heart condition, pleurisy, or heartburn. The area is usually very tender and sometimes the area will swell and a lump will form over the joint. Chiropractic care has been proven to be a very effective treatment for this painful condition.

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Ankylosing Spondylitis Sufferers Find Relief Through Chiropractic

chiropractic ankylosing spondylitisAnkylosing Spondylitis is a type of arthritis that typically begins during adolescence or in a person’s early twenties and occurs more often in men than in women. However, once experiences onset, they are affected for the rest of their lives. It is estimated that between 0.2% and 0.5% of individuals in the United States suffers from ankylosing spondylitis.  It can cause significant pain, discomfort, and immobility. While there is no cure for the condition, the symptoms can be treated, bringing some degree of comfort and mobility.

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4 Case Studies That Support Going Upright in the Workplace

chiropractic upright workplaceIf you are considering going upright in your workplace or workspace, you are not alone. Companies large and small are recognizing the benefits of this healthy, spine friendly way of working and they are incorporating it into their employees’ work stations. It places the body in an optimal position, between standing and sitting to provide an ergonomic solution to working at a desk that saves space too. Even home offices are getting in on the movement. These case studies tell the stories of four companies that incorporated upright workspace technology for their own organizations.

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